NATRAJASAN- Dancing Pose

Nataraj is a name of Shiva ,Lord of Dance. Shiva is not only god of mystical stillness,death & destruction but also Lord of Dance. Dance of Shiv is also called as Tandav.  This Asan is dedicated to shiva who is ADIYOGI(1st Yogi in Universe)

Benifits of NATRAJASAN

This is Balancing asan , develope poise & graceful carriage. tones & streghtens the leg & arms muscles. Chest expand fully. increases flexibility of Spine .

Dr.Nilesh Mahajan

Ayurved & Therapeutic Yoga Consultant, Baramati, Pune, Mumbai

President : Jeevanvidya Institute of Yoga Ayurved 

QCI AYUSH exam Examiner & Yoga School Auditor, TQcert Pvt Ltd, Hyderabad, Telangana 

Pioneer of PranYoga : A Therapeutic Yoga Teaching Methodology

Contact : 9665823103

drmahajannilesh@gmail.com